[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eopta.cz\/behani-rano-treba-do-prace-vyhody-a-nevyhody\/#Article","mainEntityOfPage":"https:\/\/www.eopta.cz\/behani-rano-treba-do-prace-vyhody-a-nevyhody\/","headline":"B\u011bh\u00e1n\u00ed r\u00e1no, t\u0159eba do pr\u00e1ce. V\u00fdhody a nev\u00fdhody","name":"B\u011bh\u00e1n\u00ed r\u00e1no, t\u0159eba do pr\u00e1ce. V\u00fdhody a nev\u00fdhody","description":"A\u0165 u\u017e je v\u00e1\u0161 d\u016fvod jak\u00fdkoliv a p\u0159em\u00fd\u0161l\u00edte o rann\u00edm b\u011bh\u00e1n\u00ed p\u0159ed prac\u00ed, ur\u010dit\u011b stoj\u00ed za to vyzkou\u0161et. Sl\u00fdch\u00e1v\u00e1m od ne b\u011b\u017ec\u016f i b\u011b\u017ec\u016f, \u017ee nemohou b\u011bhat po r\u00e1nu, ud\u011bl\u00e1 se jim jednodu\u0161e vlivem n\u00edzk\u00e9ho glykemick\u00e9ho indexu (cukru v krvi) zle a m\u00edsto vytou\u017een\u00e9 odm\u011bny za fyzick\u00fd v\u00fdkon p\u0159em\u00fd\u0161l\u00ed, jestli budou nebo nebudou zvracet a […]","datePublished":"2019-10-26","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.eopta.cz\/author\/#Person","name":"","url":"https:\/\/www.eopta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eopta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eopta.cz\/wp-content\/uploads\/img_a356877_w3201_t1571483675.jpg","url":"https:\/\/www.eopta.cz\/wp-content\/uploads\/img_a356877_w3201_t1571483675.jpg","height":0,"width":0},"url":"https:\/\/www.eopta.cz\/behani-rano-treba-do-prace-vyhody-a-nevyhody\/","about":["\u017divotn\u00ed styl"],"wordCount":441,"articleBody":"A\u0165 u\u017e je v\u00e1\u0161 d\u016fvod jak\u00fdkoliv a p\u0159em\u00fd\u0161l\u00edte o rann\u00edm b\u011bh\u00e1n\u00ed p\u0159ed prac\u00ed, ur\u010dit\u011b stoj\u00ed za to vyzkou\u0161et. Sl\u00fdch\u00e1v\u00e1m od ne b\u011b\u017ec\u016f i b\u011b\u017ec\u016f, \u017ee nemohou b\u011bhat po r\u00e1nu, ud\u011bl\u00e1 se jim jednodu\u0161e vlivem n\u00edzk\u00e9ho glykemick\u00e9ho indexu (cukru v krvi) zle a m\u00edsto vytou\u017een\u00e9 odm\u011bny za fyzick\u00fd v\u00fdkon p\u0159em\u00fd\u0161l\u00ed, jestli budou nebo nebudou zvracet a omdl\u00e9vat.   I j\u00e1 jsem m\u011bl dlouho tento probl\u00e9m, a i kdy\u017e jsem b\u011bh\u00e1val odpoledne a ve\u010der nemal\u00e9 vzd\u00e1lenosti, r\u00e1no to prost\u011b ne\u0161lo. V\u0161e se d\u00e1 nau\u010dit a m\u011b osobn\u011b k tomu donutil rann\u00ed b\u011bh na z\u00e1vod\u011b, kde jsem tot\u00e1ln\u011b ztroskotal a nebyl schopn\u00fd se nastartovat. V\u0161e za\u010d\u00edn\u00e1 ve\u010der, kvalitn\u011b se vyspat je z\u00e1klad \u00fasp\u011b\u0161n\u00e9ho dne. Ihned po probuzen\u00ed je vhodn\u00e9 vyp\u00edt \u010distou vodu, nebo vodu s citronem a dodat t\u011blu n\u011bjak\u00e9 ty tekutiny. S j\u00eddlem p\u0159ed rann\u00edm b\u011bhem opatrn\u011b, pokud toho sn\u00edte moc, bude v\u00e1m blb\u011b a t\u011blo nepochop\u00ed, co se po n\u011bm chce, pokud nen\u00ed zvykl\u00e9. Doporu\u010duji kousek ban\u00e1nu, l\u017ei\u010dku medu, nebo cokoliv mal\u00e9ho co v\u00e1m dod\u00e1 n\u011bjak\u00fd ten cukr do t\u011bla. D\u016fle\u017eit\u00e9 je nevyb\u011bhnout hned jak klapnou dve\u0159e na ulici, ale v klidu a pomalu se rozh\u00fdbali, t\u011blo je po noci ztuhl\u00e9 a svaly pot\u0159eb\u00ed tro\u0161ku \u010das. Projdete se, prot\u00e1hnete se a pak se pomalu a v klidn\u00e9m tempu rozeb\u011bhnete. Neb\u011bhejte velk\u00e9 vzd\u00e1lenosti, ani vysok\u00e9 rychlosti. Ale jak se \u0159\u00edk\u00e1 na pohodu. Pokud to m\u00e1te do pr\u00e1ce 2-3 km je to ide\u00e1ln\u00ed zp\u016fsob na dopravu do va\u0161eho zam\u011bstn\u00e1n\u00ed a sami uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe a cel\u00fd den budete m\u00edt v\u00edce energie.  Pomal\u00e9 vyklus\u00e1n\u00ed p\u0159ed zastaven\u00edm je tak\u00e9 d\u016fle\u017eit\u00e9, nezapome\u0148te se prot\u00e1hnout, t\u011blo se v\u00e1m odvd\u011b\u010d\u00ed. Nejen, \u017ee \u0161et\u0159\u00edte \u017eivotn\u00ed prost\u0159ed\u00ed, jeliko\u017e nejezd\u00edte autem, posilujete sv\u00e9 t\u011blo a rann\u00ed v\u00fdb\u011bh je ide\u00e1ln\u00ed pro nastartov\u00e1n\u00ed dne, samoz\u0159ejm\u011b by nem\u011bla po b\u011bhu chyb\u011bt kvalitn\u00ed sn\u00eddan\u011b bohat\u00e1 na sacharidy. To, \u017ee v\u00e1m to ze za\u010d\u00e1tku v\u016fbec nejde, je norm\u00e1ln\u00ed a t\u011blo se \u010dasem adaptuje a rann\u00ed b\u011bh v\u00e1s bude t\u011b\u0161it.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00ed r\u00e1no, t\u0159eba do pr\u00e1ce. V\u00fdhody a nev\u00fdhody","item":"https:\/\/www.eopta.cz\/behani-rano-treba-do-prace-vyhody-a-nevyhody\/#breadcrumbitem"}]}]