[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eopta.cz\/co-delat-nebo-naopak-nedelat-kdyz-se-snazite-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.eopta.cz\/co-delat-nebo-naopak-nedelat-kdyz-se-snazite-zhubnout\/","headline":"Co d\u011blat nebo naopak ned\u011blat, kdy\u017e se sna\u017e\u00edte zhubnout?","name":"Co d\u011blat nebo naopak ned\u011blat, kdy\u017e se sna\u017e\u00edte zhubnout?","description":"Sna\u017e\u00edte se zhubnout a hled\u00e1te ide\u00e1ln\u00ed pl\u00e1n jako sv\u00e9 sny o \u0161t\u00edhl\u00e9 postav\u011b uskute\u010dnit? Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, jak snadn\u00e9 to m\u016f\u017ee b\u00fdt. Co mus\u00edte ud\u011blat? Co d\u011blat nebo naopak ned\u011blat, kdy\u017e se sna\u017e\u00edte zhubnout? Hubnut\u00ed to je takov\u00e9 v\u011b\u010dn\u00e9 a nekone\u010dn\u00e9 t\u00e9ma, kdo si jednou zkusil proj\u00edt maratonem nejr\u016fzn\u011bj\u0161\u00edch diet, ur\u010dit\u011b v\u00ed, \u017ee to nen\u00ed […]","datePublished":"2021-01-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.eopta.cz\/author\/#Person","name":"","url":"https:\/\/www.eopta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eopta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eopta.cz\/wp-content\/uploads\/pexels-photo-1117493.jpeg","url":"https:\/\/www.eopta.cz\/wp-content\/uploads\/pexels-photo-1117493.jpeg","height":0,"width":0},"url":"https:\/\/www.eopta.cz\/co-delat-nebo-naopak-nedelat-kdyz-se-snazite-zhubnout\/","about":["Podnik\u00e1n\u00ed"],"wordCount":614,"articleBody":"         Sna\u017e\u00edte se zhubnout a hled\u00e1te ide\u00e1ln\u00ed pl\u00e1n jako sv\u00e9 sny o \u0161t\u00edhl\u00e9 postav\u011b uskute\u010dnit? Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, jak snadn\u00e9 to m\u016f\u017ee b\u00fdt. Co mus\u00edte ud\u011blat? Co d\u011blat nebo naopak ned\u011blat, kdy\u017e se sna\u017e\u00edte zhubnout? Hubnut\u00ed to je takov\u00e9 v\u011b\u010dn\u00e9 a nekone\u010dn\u00e9 t\u00e9ma, kdo si jednou zkusil proj\u00edt maratonem nejr\u016fzn\u011bj\u0161\u00edch diet, ur\u010dit\u011b v\u00ed, \u017ee to nen\u00ed v\u017edy \u00fapln\u011b snadn\u00e9. \u017d\u00e1dn\u00e1 \u017eivotn\u00ed zm\u011bna ale nen\u00ed snadn\u00e1 a hubnut\u00ed k tomu zcela jist\u011b pat\u0159\u00ed. \u010casto se ale dopou\u0161t\u00edme v\u0161ichni chyb, kter\u00e9 na\u0161e sna\u017een\u00ed jen komplikuj\u00ed. Zkuste tentokr\u00e1t chyby ned\u011blat a zam\u011b\u0159te se na to, co m\u016f\u017eete d\u011blat l\u00e9pe. Pot\u0159ebujete to? Ne\u017e se do hubnut\u00ed pust\u00edte, uv\u011bdomte si, zda to opravdu chcete, zda jste p\u0159ipraven\u00ed se hl\u00eddat, kontrolovat kdy a co j\u00edte, nebo zda m\u00e1te \u010das na pohyb a stejn\u011b tak i na dostatek odpo\u010dinku. M\u00e1te to skute\u010dn\u011b zapot\u0159eb\u00ed, jste odhodlan\u00ed a opravdu pot\u0159ebujete te\u010f hubnout. BMI kalkula\u010dka v\u00e1m m\u016f\u017ee napov\u011bd\u011bt, zjist\u011bte d\u00edky n\u00ed sv\u016fj BMI index a od toho se odrazte. Tohle \u010d\u00edslo odborn\u00edci sice pova\u017euj\u00ed za pouze orienta\u010dn\u00ed \u00fadaj, pro mnoh\u00e9 je ale velmi podstatn\u00e9. P\u0159eci jen nen\u00ed od v\u011bci, zjistit, jak na tom jste podle odborn\u00e9 tabulky. K hubnut\u00ed si klidn\u011b p\u0159izv\u011bte odborn\u00edka, nechte si poradit nebo sestavit pl\u00e1n. Zhubnout ale m\u016f\u017eete efektivn\u011b i sv\u00e9pomoc\u00ed. Jak za\u010d\u00edt? Za\u010d\u00ednejte pomalu a rozhodn\u011b nikam zbyte\u010dn\u011b nechv\u00e1tejte, v \u017eivot\u011b pot\u0159ebujeme na ur\u010dit\u00e9 v\u011bci \u010das a klid, hubnut\u00ed mezi n\u011b pat\u0159\u00ed. P\u0159ehnan\u00e9 c\u00edle va\u0161i snahu mohou rozmetat na kous\u00ed\u010dku u\u017e na sam\u00e9m po\u010d\u00e1tku, vy budete akor\u00e1t zklaman\u00ed a nikam se v \u017eivot\u011b nepohnete, vysn\u011bn\u00e9 postavy nedos\u00e1hnete a proj\u00edte se jen k hor\u0161\u00ed postav\u011b, nehled\u011b na to, \u017ee v\u0161echno m\u016f\u017ee ohrozit i va\u0161e du\u0161evn\u00ed zdrav\u00ed. Pro za\u010d\u00e1tek si dejte re\u00e1ln\u00e9 c\u00edle a postupujte kr\u016f\u010dek po kr\u016f\u010dku, dos\u00e1hnete toho t\u00edm, \u017ee si nebudete odp\u00edrat \u00fapln\u011b v\u0161echno a nebudete se zbyte\u010dn\u011b mu\u010dit. \u010c\u00edm v\u00edc si toho zak\u00e1\u017eete, t\u00edm h\u016f\u0159e se v\u00e1m povede, to je dok\u00e1zan\u00e9. Na ka\u017ed\u00e9ho ob\u010das dolehne stav, kdy budete m\u00edt pocit, \u017ee to chcete vzd\u00e1t a to, co jste si tolik odp\u00edrali si dop\u0159ejete bez v\u00fd\u010ditek a v jak\u00e9mkoliv mno\u017estv\u00ed. Pak ale ve\u0161ker\u00e1 snaha p\u0159ijde vnive\u010d. Co j\u00edst? Pokud se pt\u00e1te, co vlastn\u011b j\u00edst, kolik a jak \u010dasto, odpov\u011b\u010f je pom\u011brn\u011b jednoduch\u00e1. Jezte hodn\u011b \u010derstv\u00fdch a kvalitn\u00edch potravin, jezte tehdy, kdy m\u00e1te hlad v men\u0161\u00edch porc\u00edch a p\u0159edev\u0161\u00edm tak, abyste nikdy b\u011bhem dne hlad nepoci\u0165ovali. Kdy\u017e k tomu p\u0159id\u00e1te pohyb, kter\u00fd m\u016f\u017ee b\u00fdt zcela p\u0159irozen\u00fd, m\u00e1te na p\u016fl vyhr\u00e1no. P\u0159irozen\u00fdm pohybem se mysl\u00ed samoz\u0159ejm\u011b ch\u016fze, kter\u00e1 funguje na v\u0161echno a je nen\u00e1ro\u010dn\u00e1. I ti nejv\u011bt\u0161\u00ed leno\u0161i ji zkr\u00e1tka zvl\u00e1dnou. Nikdy nev\u011b\u0159te z\u00e1zra\u010dn\u00fdm diet\u00e1m, nic takov\u00e9ho toti\u017e bohu\u017eel neexistuje a nikdy to nebude fungovat v praxi. Je sice hezk\u00e9 uv\u011b\u0159it tomu, \u017ee to jde ale z praxe je jasn\u00e9, \u017ee to nejde. A to je skute\u010dn\u011b ov\u011b\u0159en\u00fd fakt!                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat nebo naopak ned\u011blat, kdy\u017e se sna\u017e\u00edte zhubnout?","item":"https:\/\/www.eopta.cz\/co-delat-nebo-naopak-nedelat-kdyz-se-snazite-zhubnout\/#breadcrumbitem"}]}]