[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eopta.cz\/nejzdravejsi-sportovni-disciplina\/#Article","mainEntityOfPage":"https:\/\/www.eopta.cz\/nejzdravejsi-sportovni-disciplina\/","headline":"Nejzdrav\u011bj\u0161\u00ed sportovn\u00ed discipl\u00edna","name":"Nejzdrav\u011bj\u0161\u00ed sportovn\u00ed discipl\u00edna","description":"Plav\u00e1n\u00ed je naprosto ide\u00e1ln\u00edm sportem pro ka\u017ed\u00e9ho \u2013 kojence, d\u011bti, seniory, t\u011bhotn\u00e9 \u017eeny, lid\u00e9 trp\u00edc\u00ed nadv\u00e1hou \u010di maj\u00edc\u00ed probl\u00e9my s\u00a0klouby apod. P\u0159ednost\u00ed tohoto sportu je pr\u00e1v\u011b jeho \u0161etrnost ke kloub\u016fm. Stejn\u011b tak p\u0159i plav\u00e1n\u00ed doch\u00e1z\u00ed k\u00a0pos\u00edlen\u00ed srde\u010dn\u00ed \u010dinnosti, av\u0161ak srdce nen\u00ed tak zat\u011b\u017eov\u00e1no, jako je tomu nap\u0159\u00edklad p\u0159i b\u011bhu \u010di jin\u00e9m aerobn\u00edm cvi\u010den\u00ed. Pravideln\u00e9 plav\u00e1n\u00ed […]","datePublished":"2025-03-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.eopta.cz\/author\/#Person","name":"","url":"https:\/\/www.eopta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eopta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eopta.cz\/wp-content\/uploads\/img_a295065_w2147_t1506688482.jpg","url":"https:\/\/www.eopta.cz\/wp-content\/uploads\/img_a295065_w2147_t1506688482.jpg","height":0,"width":0},"url":"https:\/\/www.eopta.cz\/nejzdravejsi-sportovni-disciplina\/","wordCount":451,"articleBody":"Plav\u00e1n\u00ed je naprosto ide\u00e1ln\u00edm sportem pro ka\u017ed\u00e9ho \u2013 kojence, d\u011bti, seniory, t\u011bhotn\u00e9 \u017eeny, lid\u00e9 trp\u00edc\u00ed nadv\u00e1hou \u010di maj\u00edc\u00ed probl\u00e9my s\u00a0klouby apod. P\u0159ednost\u00ed tohoto sportu je pr\u00e1v\u011b jeho \u0161etrnost ke kloub\u016fm. Stejn\u011b tak p\u0159i plav\u00e1n\u00ed doch\u00e1z\u00ed k\u00a0pos\u00edlen\u00ed srde\u010dn\u00ed \u010dinnosti, av\u0161ak srdce nen\u00ed tak zat\u011b\u017eov\u00e1no, jako je tomu nap\u0159\u00edklad p\u0159i b\u011bhu \u010di jin\u00e9m aerobn\u00edm cvi\u010den\u00ed. Pravideln\u00e9 plav\u00e1n\u00ed v\u00e1m zlep\u0161\u00ed celkovou kondici, nav\u00fd\u0161\u00ed se v\u00e1m rovn\u011b\u017e kapacita plic, \u010d\u00e1ste\u010dn\u011b lze i srovnat krevn\u00ed tlak. V\u00fdzna\u010dn\u00fdm kladem je takt\u00e9\u017e \u0161etrnost k\u00a0p\u00e1te\u0159i, kter\u00e1 stejn\u011b jako klouby nen\u00ed nadm\u011brn\u011b p\u0159et\u011b\u017eov\u00e1na.\u00a0Plav\u00e1n\u00ed je velmi zdrav\u00e9. Je doporu\u010dov\u00e1no i t\u011bm, kdo maj\u00ed probl\u00e9my s\u00a0bolest\u00ed zad \u010di p\u00e1te\u0159e. V\u00fdhodou je, \u017ee ho lze provozovat celoro\u010dn\u011b. V\u00a0l\u00e9t\u011b si lze u\u017e\u00edt koupali\u0161t\u011b, v\u00a0zim\u011b naopak nav\u0161t\u00edvit plaveck\u00fd are\u00e1l \u010di r\u016fzn\u00e9 aquaparky apod.\u00a0\u00a0\u00a0Pozitivn\u00ed \u00fa\u010dinky plav\u00e1n\u00ed\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pomoc p\u0159i zdravotn\u00edch probl\u00e9mech \u2013 obezita, k\u0159e\u010dov\u00e9 \u017e\u00edly, srde\u010dn\u00ed onemocn\u011bn\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tvaruje postavu \u2013 je \u00fa\u010dinn\u00fdm cvi\u010den\u00edm, p\u0159i kter\u00e9m doch\u00e1z\u00ed k\u00a0efektivn\u00edmu spalov\u00e1n\u00ed tuk\u016f,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 doch\u00e1z\u00ed k\u00a0\u00fa\u010dinn\u00e9mu zapojen\u00ed p\u0159edev\u0161\u00edm h\u00fd\u017e\u010fov\u00fdch, stehenn\u00edch, b\u0159i\u0161n\u00edch a prsn\u00edch sval\u016f,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prevence vzniku nemoc\u00ed d\u00fdchac\u00edch cest,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 napom\u00e1h\u00e1 ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 eliminovat stres,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 efektivn\u00ed \u00fa\u010dinek v\u00a0prevenci proti depresi i sta\u0159eck\u00e9 demenci, m\u00e1 vliv na zlep\u0161en\u00ed pam\u011bti.\u00a0\u00a0\u00a0Ne\u017e se pono\u0159\u00edte do vody aneb co je d\u016fle\u017eit\u00e9 v\u011bd\u011bt\u00a0Samoz\u0159ejmost\u00ed by m\u011bly b\u00fdt plavky z\u00a0kvalitn\u00edho materi\u00e1lu a rovn\u011b\u017e br\u00fdle, kter\u00e9 tak chr\u00e1n\u00ed o\u010di p\u0159ed podr\u00e1\u017ed\u011bn\u00edm apod.Ne\u017e vstoup\u00edte do baz\u00e9nu, je vhodn\u00e9 se trochu rozcvi\u010dit, tak jako je tomu u ka\u017ed\u00e9ho sportu. T\u011blo je vhodn\u00e9 trochu procvi\u010den\u00edm rozeh\u0159\u00e1t. Za\u010d\u00ednat je vhodn\u00e9 pozvolna. Zejm\u00e9na ti, kdo se pot\u00fdkaj\u00ed s\u00a0n\u011bjak\u00fdm probl\u00e9mem, jako nap\u0159\u00edklad srdce, bolav\u00e1 z\u00e1da. Zpo\u010d\u00e1tku je vhodn\u00e9 zvolit pomalej\u0161\u00ed tempo. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je spr\u00e1vn\u00e1 technika plav\u00e1n\u00ed, jen tak se dostav\u00ed nejen viditeln\u00e9 v\u00fdsledky, ale pouze tak m\u00e1 plav\u00e1n\u00ed smysl. P\u0159i nespr\u00e1vn\u00e9m plav\u00e1n\u00ed lze naopak si zp\u016fsobit probl\u00e9my, co\u017e plat\u00ed u ka\u017ed\u00e9 sportovn\u00ed discipl\u00edny. Ka\u017ed\u00e1 fyzick\u00e1 \u010dinnost provedena nespr\u00e1vn\u011b zp\u016fsob\u00ed v\u00edce \u0161kody.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejzdrav\u011bj\u0161\u00ed sportovn\u00ed discipl\u00edna","item":"https:\/\/www.eopta.cz\/nejzdravejsi-sportovni-disciplina\/#breadcrumbitem"}]}]