[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eopta.cz\/proc-nepodcenovat-detoxikaci-jater\/#Article","mainEntityOfPage":"https:\/\/www.eopta.cz\/proc-nepodcenovat-detoxikaci-jater\/","headline":"Pro\u010d nepodce\u0148ovat detoxikaci jater","name":"Pro\u010d nepodce\u0148ovat detoxikaci jater","description":"J\u00e1tra jsou velmi d\u016fle\u017eit\u00fdm \u017eivotn\u00edm org\u00e1nem a jejich spr\u00e1vn\u00e1 funkce je naprosto nezbytn\u00e1. Pod\u00edlej\u00ed se toti\u017e na mnoha v\u00fdznamn\u00fdch procesech v lidsk\u00e9m t\u011ble. Pro\u010di\u0161\u0165uj\u00ed krev od toxin\u016f a \u0161kodliv\u00fdch l\u00e1tek, zaji\u0161\u0165uj\u00ed l\u00e1tkovou v\u00fdm\u011bnu a regeneraci bun\u011bk a tk\u00e1n\u00ed. Co j\u00e1tr\u016fm neprosp\u00edv\u00e1 a \u010d\u00edm je po\u0161kozujeme? Nep\u0159\u00edzniv\u00fd vliv maj\u00ed na j\u00e1tra l\u00e9ky, t\u011b\u017ek\u00e9 kovy, velmi tu\u010dn\u00e1 […]","datePublished":"2020-09-24","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.eopta.cz\/author\/#Person","name":"","url":"https:\/\/www.eopta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eopta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eopta.cz\/wp-content\/uploads\/img_a299517_w2297_t1509465194.jpg","url":"https:\/\/www.eopta.cz\/wp-content\/uploads\/img_a299517_w2297_t1509465194.jpg","height":0,"width":0},"url":"https:\/\/www.eopta.cz\/proc-nepodcenovat-detoxikaci-jater\/","about":["\u017divotn\u00ed styl"],"wordCount":427,"articleBody":"J\u00e1tra jsou velmi d\u016fle\u017eit\u00fdm \u017eivotn\u00edm org\u00e1nem a jejich spr\u00e1vn\u00e1 funkce je naprosto nezbytn\u00e1. Pod\u00edlej\u00ed se toti\u017e na mnoha v\u00fdznamn\u00fdch procesech v lidsk\u00e9m t\u011ble. Pro\u010di\u0161\u0165uj\u00ed krev od toxin\u016f a \u0161kodliv\u00fdch l\u00e1tek, zaji\u0161\u0165uj\u00ed l\u00e1tkovou v\u00fdm\u011bnu a regeneraci bun\u011bk a tk\u00e1n\u00ed.  Co j\u00e1tr\u016fm neprosp\u00edv\u00e1 a \u010d\u00edm je po\u0161kozujeme? Nep\u0159\u00edzniv\u00fd vliv maj\u00ed na j\u00e1tra l\u00e9ky, t\u011b\u017ek\u00e9 kovy, velmi tu\u010dn\u00e1 j\u00eddla, rafinovan\u00e9 cukry, nadm\u011brn\u00e1 konzumace alkoholu, cigaret\u2026 d\u00e1le pak \u010dast\u00e9 ponocov\u00e1n\u00ed a celkov\u011b \u0161patn\u00e1 \u017eivotospr\u00e1va. Co n\u00e1s ohro\u017euje, pokud sv\u00e1 j\u00e1tra \u010das od \u010dasu neosvobod\u00edme od nahromad\u011bn\u00fdch toxin\u016f? Pokud detoxikaci pravideln\u011b neprov\u00e1d\u00edme, jsme mnohem n\u00e1chyln\u011bj\u0161\u00ed k vy\u010derp\u00e1n\u00ed organismu a oslaben\u00ed imunity. Hroz\u00ed n\u00e1m i v mnohem v\u011bt\u0161\u00ed m\u00ed\u0159e civiliza\u010dn\u00ed choroby a dal\u0161\u00ed pot\u00ed\u017ee jako nap\u0159\u00edklad deprese, nervozita, cukrovka, \u017elu\u010dov\u00e9 kameny \u010di jatern\u00ed cirh\u00f3za. Spr\u00e1vnou detoxikac\u00ed tomu v\u0161emu ale m\u016f\u017eeme snadno p\u0159edej\u00edt. Kdy s detoxikac\u00ed za\u010d\u00edt a jak dlouho by m\u011bla trvat? S o\u010distnou jatern\u00ed k\u00farou m\u016f\u017eeme za\u010d\u00edt okam\u017eit\u011b a m\u011bli bychom ji dodr\u017eet alespo\u0148 v d\u00e9lce 3-7 dn\u016f. To je obdob\u00ed, kdy zcela omez\u00edme rafinovan\u00e9 cukry, tuky a naopak dod\u00e1me na\u0161emu t\u011blu velkou porci ovoce, zeleniny a \u010derstv\u00e9 vody. Velmi vhod p\u0159ijdou ur\u010dit\u011b i ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy a na \u0161kodu nebude ani n\u011bkolika minutov\u00e9 cvi\u010den\u00ed.  Jak \u00fa\u010dinn\u011b podpo\u0159it sv\u00e1 j\u00e1tra a p\u0159edch\u00e1zet komplikac\u00edm? \u00b7 Do j\u00eddeln\u00ed\u010dku je vhodn\u00e9 za\u0159adit bylinky nebo bylinkov\u00e9 \u010daje (kop\u0159iva, pampeli\u0161ka, b\u0159\u00edza\u2026) \u00b7 Ke spr\u00e1vn\u00e9 funkci jater v\u00fdrazn\u011b p\u0159isp\u011bje rovn\u011b\u017e 100% p\u0159\u00edrodn\u00ed p\u0159\u00edpravek z ostropest\u0159ce mari\u00e1nsk\u00e9ho Liverax, kter\u00fd se \u00fa\u010dinn\u011b pod\u00edl\u00ed na ochran\u011b jatern\u00edch bun\u011bk a pom\u00e1h\u00e1 obnovit ji\u017e po\u0161kozen\u00e9 bu\u0148ky \u00b7 Krom\u011b toho je u\u017eite\u010dn\u00e9 si osvojit ur\u010dit\u00e9 n\u00e1vyky:  o T\u00edm prvn\u00edm je j\u00edst \u010dast\u011bji a v men\u0161\u00edch d\u00e1vk\u00e1ch ne\u017e hodn\u011b a nave\u010der. J\u00e1tra jsou v pozdn\u00edch hodin\u00e1ch velk\u00fdmi ve\u010de\u0159emi nadm\u011brn\u011b zat\u011b\u017eov\u00e1na. o A t\u00edm druh\u00fdm je neponocovat, proto\u017ee j\u00e1tra nejintenzivn\u011bji regeneruj\u00ed b\u011bhem druh\u00e9 a \u010dtvrt\u00e9 hodiny rann\u00ed a k tomu pot\u0159ebuj\u00ed kvalitn\u00ed sp\u00e1nek.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d nepodce\u0148ovat detoxikaci jater","item":"https:\/\/www.eopta.cz\/proc-nepodcenovat-detoxikaci-jater\/#breadcrumbitem"}]}]